In Shaun T’s new Insanity: The Asylum DVD series, he outlines a 14-day meal plan for getting ripped. I am testing this workout beginning on Monday, and I will attempt to come as close as possible to the meal plan as possible. Here are his 10 simple principals which are the foundation of the meal [...]
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If you thought Insanity was NUTS, you will want to check this out! Today is April 1st, 2011, and rumor has it that the Insanity sequel, “The Asylum” comes out this month! Click on this link to see a preview: Sneak Peak: THE ASYLUM!
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>February 4 was the start date for O`ahu’s Thinner Winner, sponsored by Tsunami Fit Club in Hawaii. I signed up with 3 friends from work, and along with 8 other teams, we are working our butts off for 30 days, in hopes of taking home the GRAND PRIZE of $1000! I’m using Insanity for my [...]
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> Are you entering a fit challenge at work or with some friends? First of all, good for YOU! Secondly, read on to learn how to put your “best bicep forward” and give yourself a great head start. Good luck! As we all know, there are 2 ways to lose weight: Increase your activity or [...]
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