Would you propose that tap water and a zero-calorie diet soda are the nutritional equivalent of each other? They both contain zero calories, but one of them is pure and organic, while the other is processed, packaged, and branded. You’d probably agree that the processed option is not only worse for your health, but also costs [...]
In Shaun T’s new Insanity: The Asylum DVD series, he outlines a 14-day meal plan for getting ripped. I am testing this workout beginning on Monday, and I will attempt to come as close as possible to the meal plan as possible. Here are his 10 simple principals which are the foundation of the meal [...]
>Dodging Diet Disasters – Fitness, Nutrition, Diet, Weight LossA veggie wrap for lunch. A night out for sushi. AND you’re working out . . . but you’re still not losing weight. What gives?