Goals

Wisdom from a Bag

February 21, 2012

As I celebrated my 45th birthday this week, I looked back on the past year, and decided I sure have a lot to be happy about! It’s been a season of struggles, blessings, goals, and accomplishments. On my journey to becoming a healthier me, one of my absolute favorite finds this year has been, as [...]

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Visual Motivation

January 21, 2012

Visual Motivation

“People often say that motivation doesn’t last long. Well, neither does bathing – that’s why we recommend it daily.” ~ Zig Ziglar

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Why is the Gym So Crowded in January?

December 27, 2011

2012 is almost here! It has been said that about 65% of people will set some kind of health and fitness resolution this year, but the majority of people will not follow through. Like all goals in life, they usually begin with the best of intentions (have you ever noticed how crowded the gym is [...]

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Don’t Fear the Feast

November 21, 2011

It happens every year around this time. The days get a little shorter, the air gets a little cooler, and the jeans start to get a liiiiittle tighter! Ready or not, it’s almost time for the feasting to begin. Thanksgiving is just days away, and of course, that’s after we’ve just polished off our stash [...]

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Bring It!

October 21, 2011

We’ve come down to the final two months of 2010, and every year around this time I ponder the meaning of life. OK, not really, but I do think back on my goals. How am I doing? Did I reach any of them? Is it time for some new ones? I’m not really a fan [...]

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The Extra Degree

May 5, 2011

[youtube=http://www.youtube.com/watch?v=FpJQqzJj534] Inches make the champion. ~ Vince Lombardi

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