New Year’s resolution

2012 is almost here! It has been said that about 65% of people will set some kind of health and fitness resolution this year, but the majority of people will not follow through. Like all goals in life, they usually begin with the best of intentions (have you ever noticed how crowded the gym is [...]

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Bring It!

October 21, 2011

We’ve come down to the final two months of 2010, and every year around this time I ponder the meaning of life. OK, not really, but I do think back on my goals. How am I doing? Did I reach any of them? Is it time for some new ones? I’m not really a fan [...]

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