Chocolate Shakeology Pie Shakeology is not just for shakes and smoothies anymore! It can also be used for making healthy treats. I made this chocolate Shakeology pie for my family this Christmas, and my kids loved it so much, they asked me to make another one. When I asked if they could taste the Shakeology that [...]
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Here it is! The Shakeology Shake-it-Slim-Down Sale! If you’ve been wanting to try the healthiest meal of the day, now’s your chance! I have been taking Shakeology for almost 2 years. In that time, along with my regular exercise, I have been able to go from a size 12 down to a 2, and have [...]
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In Shaun T’s new Insanity: The Asylum DVD series, he outlines a 14-day meal plan for getting ripped. I am testing this workout beginning on Monday, and I will attempt to come as close as possible to the meal plan as possible. Here are his 10 simple principals which are the foundation of the meal [...]
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>February 4 was the start date for O`ahu’s Thinner Winner, sponsored by Tsunami Fit Club in Hawaii. I signed up with 3 friends from work, and along with 8 other teams, we are working our butts off for 30 days, in hopes of taking home the GRAND PRIZE of $1000! I’m using Insanity for my [...]
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> 10 Appetite-Suppressing Foods to Conquer Your Cravings By Whitney Provost If you’re like most people, conquering your appetite is one of the biggest challenges you face in your fitness and weight loss journey. As soon as the word “diet” crosses your lips, you may start craving all the junk you know you’re not supposed [...]
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