21 Day Fix FAQs:
Here are some of the most frequently asked questions about the 21 Day Fix program. Don’t see your question answered here? Just reach out to me and I’ll try to get it for you.
What is the 21 Day Fix?
The 21 Day Fix is THE fitness and nutrition program that will help you lose up to 15 lbs in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The nutrition plan is unique in that it supplies you with specifically portioned food storage containers that you can pre-pack, pre-plan and that help you eliminate the guesswork from portion control. No weighing, no measuring, no counting calories, carbs, macros, or points. If it fits in the container, you can eat it.
21 days, but once you own the kit it’s yours, so many people will repeat the cycle for further results – and because it’s not a “diet” you will be living a healthy, sustainable lifestyle without worrying if you are getting enough calories/nutrients.
Who should buy the program?
Everyone can do 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The Beachbody test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with the program.
How long are the workouts and what is the schedule like?
Approximately 30 minutes each. One 30-minute workout each day for 21 days.
What is included with the container set?
7 color-coded containers + Shakeology shaker cup.
Can the Eating plan be done on it’s own?
For best results, the eating and workout plan is essential.
Can I eat out at restaurants during the Fix?
Yes, the Eating Plan includes a Restaurant Guide.
What does “no off-limit foods” mean?
Treats (like dessert and wine) are incorporated, not off-limits. Sorry, the food containers are included, but no wine glass. :)
How much will it cost?
- 21 Day Fix Challenge Pack Intro Offer $140 as of this writing (reg. price $160) and INCLUDES 30 day supply of Shakeology. That’s like paying $10 for the 21 Day Fix Base Kit when you buy Shakeology.
- 21 Day Fix Base Kit $59.85 (FREE Shipping, with Piyo Fix Workout included as a free gift during the launch)
What different packages are available?
What does the nutrition plan look like?
The nutrition plan is super easy! When you order the 21 Day Fix, you receive color-coded pre-portioned food storage containers. The hardest part – knowing how much food to eat – has been done for you.
Because the containers are already measured out for the perfect portion, you don’t have to count calories, count your fat, protein or carbs, or do much of anything – except eat, that is!
The containers are easy to carry with you, and they are microwave safe, top-rack dishwasher safe, and free of chemicals like BPA and DEHP.
What if I need to modify the meal plan?
The meal plan can be adapted to meet your personal needs, whether you are vegan or vegetarian, and anywhere in between. There is even a restaurant guide included, for those times when life happens and you can’t always be home to cook.
Will there be additional containers available for purchase?
The 21 Day Fix color-coded container set are designed specifically for the meal program and purchasing an extra set is a great idea to have on hand for your meal planning. Use them for yourself or to get a family member or friend involved. Extra sets may be purchased “a la carte” by clicking here.
Can I have a cheat meal?
Yes, as long as it’s in moderation. Like anything, you will get from the program as much as you put in, so just don’t go crazy.
What results can I expect?
The Beachbody test group participants lost 10-15 lbs, many of them much more after repeating the program for more than one round. By using the knowledge you’ll learn and developing the healthy habits taught to you over the 21 days, you’ll be success in losing the weight AND keeping it off!
What are the workouts like?
They are 30 minutes long and vary daily. In the Ultimate kit you’ll get all the workouts from the Base kit and also Flat Abs Fix and Barre Legs. In 21 Day Fix Extreme the breaks are shorter and most moves are weighted or use resistance bands.
Each workout is intense and appropriate from the beginner to intermediate, all the way to experienced exercisers. Men and women will both see great results. There are specific instructions about how to modify the moves, so even someone whose only exercise has been walking their dog can do it. At the same time, intermediate and advanced users will be challenged with the various workouts in the program.
Online Challenge Group
I hope you found my 21 Day Fix FAQs helpful in answering some of your questions! If not please contact me and I’ll be happy to help!
I am looking for a few selected people for our next accountability challenge group. Those selected for the group will commit to the 21 day program meal plan and exercise plan, and will need to document their inches and pounds lost, so that we can honestly review the program. All that is required to be a part of the test group is:
- Purchase the 21 Day Fix program
- Sign up for a Free Beachbody Account with me as your coach
- Fill out the contact form below to email me your fitness goal