Kickstart your metabolism the healthy way with the Shakeology 3-Day Refresh.

Guaranteed or your money back (less S & H)!

WHAT IS A  3-Day Refresh? 

Watch this. Then ask yourself...

Why 3-Day Refresh video

What do you want to achieve in 3 days?

Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?

Then keep reading...

3 Reasons to Refresh:

  1. An easy to follow plan of delicious, protein-rich shakes + yummy whole food options.
  2. Easy-to-prepare "clean" meals designed to help you never feel deprived.*†
  3. GUARANTEED or your money back (less s&h).

We've all fallen off the wagon at some point... A little ice cream extra slice of pizza there...and before you know it, your jeans are too tight and you need a quick way to lose a few pounds. Or maybe you're just finally ready to start a new weight loss program and you want to jump into it with total commitment.


who is this for

YOU might need a REFRESH, if...

You need a clean break from a period of unhealthy eating. • You used to eat pretty well but have recently fallen off the wagon and need some help getting back on. • You want to jump-start healthy eating habits for a new workout program. • You want to quickly lose a few pounds for an upcoming event. • You’ve never been a healthy eater, but are ready to kick-start better nutrition for the first time. • You want your clothes to fit better. • You want more energy. • You love food and want to be satisfied while you lose weight and get healthier. • You’ve tried liquid fasts or other fad diets and they simply haven't worked.

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A word on "cleansing"

3-Day Refresh mealsIf you've ever done a juice fast or an all-liquid cleanse that was high in sugars and low in protein, you may have found that you felt weak and sluggish, and some, if not all, your weight loss came right back. That's because liquid fasts can tax your organs, and crater your metabolism.

The 3-Day Refresh is designed to do just the opposite.

A healthier alternative to a liquid fast or "juice cleanse"...

It detoxifies and cleanses, while supporting your metabolism with easy-to-prepare, nutritious whole food to help your vital organs reenergize.*†

That's why you feel so good when you do the Refresh, and still lose weight at the same time!

Instead of leaving you depleted from fasting, after 3 days you feel energized, lighter, REFRESHED!*†

3-day refresh sample day food



Sometimes small decisions can have very BIG results.

I try to eat well most days, but practically no one can eat clean 100% of the time, so periodically, I'll do a Refresh when I'm feeling especially bloated or have been slacking with my nutrition.

It gives my metabolism the boost it needs. I also ALWAYS do one when I'm between workout programs.

Click for my own Refresh review that I did before starting the 21 Day Fix.


  • 3 packets of Shakeology®—your choice of 6 flavors
  • 6 packets of Vanilla Fresh (high-protein shake)
  • 3 packets of Fiber Sweep (digestive drink)
  • 1 Program Guide
  • Unparalleled support from your coach!

How does the Refresh work?

It's only 3 days so we keep it really simple.

3 shakes a day, a fiber drink, plenty of filtered water, plus 3 small meals and fresh fruits and vegetables throughout the day to keep your energy and metabolism going.

3 day refresh results


Get the best results with by following 4 simple steps:3-day Refresh results

  1. Drink a "Vanilla Fresh" Shake for lunch and dinner:
 This protein-rich formula helps curb your hunger with more than 20 GRAMS OF WHOLESOME PLANT-BASED PROTEIN, 22 ESSENTIAL VITAMINS AND MINERALS, PROBIOTICS FOR DIGESTIVE HEALTH, AND A PATENTED POTATO PROTEIN extract clinically tested to satisfy your appetite.*
  2. Drink one Shakeology Shake for breakfast (available in six flavors) and a serving of fruit. Packed with potent superfoods, Shakeology starts each day off with the nutrition you need to help improve and support all your body's vital functions, while maximizing energy and maintaining healthy blood sugar levels.*
  3. Once a day drink the "Fiber Sweep" drink: Gently and naturally eliminates waste from your digestive system with its patent-pending blend of whole ground flax, chia, and psyllium seed husks. As part of a diet low in saturated fat and cholesterol, Psyllium can reduce the risk of coronary heart disease. Fiber sweep is made to help NATURALLY LOWER CHOLESTEROL AND SUPPORT HEALTHY BLOOD SUGAR LEVELS AS PART OF YOUR HEALTHY DIET.* 
  4. Choose from an assortment of healthy food options (yes, FOOD - this isn't a liquid diet!): The Program Guide contains lists of suggested fresh fruits, vegetables, and healthy fats to choose from throughout the day, plus 9 easy-to-fix and satisfying dinner recipes—each one packed with rich flavor that even veggie-haters will love.


  • The 3-Day Refresh is a low-calorie program, but because the shakes and food selections are high in protein and fiber they help keep you satiated throughout the day.
  • If you get a little gas or bloating, this is a sign that you need to up your fiber levels in general (with or without a Refresh). Fiber promotes satiety, balances blood sugar, promotes cardiovascular health, and keeps your digestive tract functioning.
  • We recommend only mild to moderate exercise during the 3-Day Refresh because this program will be more effective when your body can focus on cleansing.


Order Refresh Here

Remember to sign up for your FREE Team Beachbody Account for personal support from me. After you sign up, check your inbox for my welcome email, and we'll start the ball rolling on YOUR success story! 

Choose one of the purchase options here:


Refresh 30 day money back

By nourishing your body and helping you break the cycle of bad eating habits, it can help you go on feeling those benefits for weeks to come.
Do the Refresh. If you're not feeling lighter, leaner, and cleaner 30 days from now, return it for a full refund of the purchase price (less s&h).*


Got Questions? Want Some Support?

Get your FREE Team Beachbody Account and get connected with a coach (ME!) to support and motivate you so you can stay the course and finally see SUCCESS in reaching your goals. It's free to sign up for the support whether you purchase the Refresh today or not. Watch your inbox3-Day Refresh for a welcome email so we can get started!



3-Day Refresh disclaimer