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Reading Food Labels to Make Simple Swaps and Healthier Choices
In this post I’ll be going over the basics of the important things to look for when reading food labels, and then walk you though a real life grocery store comparison of two brand name
How to Maximize the Phases of Fitness to Get Results
We all go through phases, right? Have you looked back at photos of yourself from middle school lately? If you looked at my eighth grade picture I bet you’d hardly recognize me, with my braces,
Avoiding Injury When Strength Training
So you’ve finally decided to incorporate some strength training into your lifestyle. Good for you! If you’ve been putting off working out with weights because you were worried about avoiding injury, don’t put it off!
6 Reasons to Build Muscle for Women Over 50
They say fifty is the new thirty. If you are like many women over 50, you know the frustration of watching your waistline gain a little extra bulge over the years and the number on
Happy Mother’s Day to the Single Mom
Happy Mother’s Day to all the single moms out there! A note to you, my single mom friends: There is no doubt there are days when you seriously question whether you are “good enough”, especially
3 Steps to Avoid Over Planning and Actually Reach Your Fitness Goals
Having trouble reaching your fitness goals? It might be because you are over planning. If you think you have a full-proof plan, but you aren’t reaching your goals, over planning might actually be holding you back.