HEALTHY LIVING

LIIFT4

Greetings from the LIIFT4 coach test group! Strong and lean in just 8 weeks, working out only 4 days each week? Sign. Me. Up! I’ve just been accepted into the new LIIFT4 test group with trainer Joel Freeman, and I’m so excited to bring you all the details, results, and the low-down on just how well …

LIIFT4 Weights + HIIT: Transform Your Body in Just 8 WeeksRead More »

In this post I’ll be going over the basics of the important things to look for when reading food labels, and then walk you though a real life grocery store comparison of two brand name products where we decide after reading the labels which is the better product to buy. There is also a downloadable …

Reading Food Labels to Make Simple Swaps and Healthier ChoicesRead More »

maximize 5 phases of fitness

We all go through phases, right? Have you looked back at photos of yourself from middle school lately? If you looked at my eighth grade picture I bet you’d hardly recognize me, with my braces, acne, and bad hair. Ah, yes… the phases of growing up! If you’re like most people, you are probably thankful …

How to Maximize the Phases of Fitness to Get ResultsRead More »

4 tips for avoiding injury when strength training 297

So you’ve finally decided to incorporate some strength training into your lifestyle. Good for you! If you’ve been putting off working out with weights because you were worried about avoiding injury, don’t put it off! With proper form and knowing some key tips, you’ll be able to experience the safe and pain-free benefits of strength …

Avoiding Injury When Strength TrainingRead More »

women over 50 need to build muscle

They say fifty is the new thirty. If you are like many women over 50, you know the frustration of watching your waistline gain a little extra bulge over the years and the number on the scale doing the slow upward creep. If you haven’t considered how important it is for women over 50 to …

6 Reasons to Build Muscle for Women Over 50Read More »