HEALTHY LIVING

5 _healthy foods that can sabotage your weight loss

Remember Mean Girls?  In one of the scenes from the now classic movie, Cady tries to get Regina George, the leader of the “Plastics”, to eat more healthy foods. In reality, Cady is sabotaging Regina by telling her that her Kalteen bars were “these weird nutrition bars my mom uses to lose weight”.  In the dialogue …

5 Healthy Foods That Can Sabotage Your Weight LossRead More »

ideas for modifying push-ups and still seeing results

Pushing through Push Ups – and Other Goals Along the Way When you think about push-ups, you might have some bad memories of a gym teacher shouting, “Drop and give me twenty!” Maybe doing push-ups gives you anxiety from your past, or maybe, like me, you’ve just never been that good at them, so dropping …

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transform body 8 weeks

Greetings from the LIIFT4 coach test group! Strong and lean in just 8 weeks, working out only 4 days each week? Sign. Me. Up! I’ve just been accepted into the new LIIFT4 test group with trainer Joel Freeman, and I’m so excited to bring you all the details, results, and the low-down on just how well …

LIIFT4 Weights + HIIT: Transform Your Body in Just 8 WeeksRead More »

reading food labels

In this post I’ll be going over the basics of the important things to look for when reading food labels, and then walk you though a real life grocery store comparison of two brand name products where we decide after reading the labels which is the better product to buy. There is also a downloadable …

Reading Food Labels to Make Simple Swaps and Healthier ChoicesRead More »