HEALTHY LIVING

It happens every year around this time. The days get a little shorter, the air gets a little cooler, and the jeans start to get a liiiiittle tighter! Ready or not, it’s almost time for the feasting to begin. Thanksgiving is just days away, and of course, that’s after we’ve just polished off our stash of …

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Quinoa salad with cucumber and tomato in a bowl

How to Fit a Balanced Diet into Your Busy Schedule: 6 Tips By Maura Tibbs  Welcome to a busy day at the office. Most of us know it well. You’re not even at your desk yet, and your mind is already preoccupied with emails to answer, phone calls to return, and meetings to attend. Before …

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  Ahhh, Vacation! Summer is officially here, and that means planes, trains, and automobiles all across the country will be filled with people traveling to vacation destinations. You might be thinking that a vacation may be the perfect excuse to give your exercise routine some time off, too. But that doesn’t need to be the …

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