LIFE BALANCE

How to stop over planning and finally reach your fitness goals

Having trouble reaching your fitness goals? It might be because you are over planning. If you think you have a full-proof plan, but you aren’t reaching your goals, over planning might actually be holding you back. Getting beyond the starting line You probably know the saying, “When you fail to plan, you are planning to fail.” …

3 Steps to Avoid Over Planning and Actually Reach Your Fitness GoalsRead More »

woman writing out a goal on paper

A goal + a plan = success I’m writing today’s article just as we approach Christmas week, and I can’t even believe we are already nearing the New Year’s Resolution goal setting season! Where in the world did this year go?! As school gets ready to wind down for the semester and my college kiddos come …

A Goal Without a Plan is Just a WishRead More »

Favorite Verses for a New Day Ever start a new day wishing you’d woken up on the other side of the bed? It happens to us all. Maybe you let the “busyness” of your day start in your head and your spirit before your feet even touched the floor. Why not take a pause and …

Favorite Verses for a New Day: I Can Handle ItRead More »

Laurie, Corey, Jack and Dionne – Thinner Winners! I hardly ever enter contests – especially not weight loss ones. I believe the number on the scale shouldn’t define who we are; however, it CAN become a motivator in the right context. Let me share the story of the night our team, “The Melters”, actually did it! We …

Thinner Winners, and an Invitation For YouRead More »

love yourself strong

It’s Valentine’s Day, the Universal Day of Love! Are you showing yourself any love today? Even with all the happiness going on around me today, I can still remember one Valentine’s Day in particular, in my junior year of high school, where I certainly did NOT feel the love. The boy I liked officially broke …

Love Yourself Strong, Valentine’s Day and EverydayRead More »