GOALS & VISION

How to stop over planning and finally reach your fitness goals

Having trouble reaching your fitness goals? It might be because you are over planning. If you think you have a full-proof plan, but you aren’t reaching your goals, over planning might actually be holding you back. Getting beyond the starting line You probably know the saying, “When you fail to plan, you are planning to fail.” …

3 Steps to Avoid Over Planning and Actually Reach Your Fitness GoalsRead More »

woman writing out a goal on paper

A goal + a plan = success I’m writing today’s article just as we approach Christmas week, and I can’t even believe we are already nearing the New Year’s Resolution goal setting season! Where in the world did this year go?! As school gets ready to wind down for the semester and my college kiddos come …

A Goal Without a Plan is Just a WishRead More »

survive setbacks claim comeback

Hiya, Sweet Friends! I hope you are having a wonderful week and that you enjoyed your Super Bowl Sunday! My team wasn’t in it (again… go Cowboys!), but it was such an inspirational finish I couldn’t help but cheer for the Patriots and their amazing comeback! Why? Because they had a “never count us out” …

How to Survive Your Setbacks and Claim Your ComebackRead More »

gym girls on treadmill in January

Ever noticed how crowded the gym gets in January? It’s likely you, like many other Americans, have a plan for upping your fitness game in the new year. Statistically, making a health and fitness resolution is still at the top of the list, and of course the month of January is the peak of it all. People are …

Why is the Gym So Crowded in January?Read More »

motivation-or-momentum-2

Tired of feeling like you’ve lost your momentum and always starting over? Does the road to meeting your goals seem just too long? If you’re not feeling any momentum toward your goals, chances are you’re waiting for some motivation. The thing is, if you depend on one or the other, you may be waiting a long time. …

Momentum or Motivation, it’s all about your MindsetRead More »