MINDSET

How to stop over planning and finally reach your fitness goals

Having trouble reaching your fitness goals? It might be because you are over planning. If you think you have a full-proof plan, but you aren’t reaching your goals, over planning might actually be holding you back. Getting beyond the starting line You probably know the saying, “When you fail to plan, you are planning to fail.” …

3 Steps to Avoid Over Planning and Actually Reach Your Fitness GoalsRead More »

woman writing out a goal on paper

A goal + a plan = success I’m writing today’s article just as we approach Christmas week, and I can’t even believe we are already nearing the New Year’s Resolution goal setting season! Where in the world did this year go?! As school gets ready to wind down for the semester and my college kiddos come …

A Goal Without a Plan is Just a WishRead More »

can yoga help me lose weight

Yoga for weight loss? Whether you have never done a downward dog in your life, or you’re a human pretzel who can bang out headstands and lunge-twists with your eyes closed, you have probably heard of some of the benefits of yoga – namely that it can help you reduce stress and get more flexible. But …

Can Yoga Really Help Me Lose Weight?Read More »

Favorite Verses for a New Day Ever start a new day wishing you’d woken up on the other side of the bed? It happens to us all. Maybe you let the “busyness” of your day start in your head and your spirit before your feet even touched the floor. Why not take a pause and …

Favorite Verses for a New Day: I Can Handle ItRead More »

shift shop 3 pillars

Shift Your Belief and Move Mountains Hey, my mom friends out there! Whether you are going through the terrible twos, the teenage years, or the journey I find myself in currently – becoming an Empty Nester – we all know the struggle of sometimes just getting through the day, not to mention trying to rev …

The Shift Shop Workout Program: Shift Your Body and Your MindRead More »