MINDSET

Encouraging quotes for moms

To all my mom friends out there, this post is for you! Lord knows we all need a boost now and then, and this collection of encouraging quotes for moms has got you covered! For all those days when you question yourself (and this applies even if your “babies” have left the nest), if no …

Encouraging Quotes for Moms and Soon-to-be Empty Nesters Read More »

avoid over planning and reach fitness goals

Having trouble reaching your fitness goals? It might be because you are over planning. If you think you have a full-proof plan, but you aren’t reaching your goals, over planning might actually be holding you back. Getting beyond the starting line You probably know the saying, “When you fail to plan, you are planning to fail.” …

3 Steps to Avoid Over Planning and Actually Reach Your Fitness Goals Read More »

woman writing out a goal on paper

A goal + a plan = success I’m writing today’s article just as we approach Christmas week, and I can’t even believe we are already nearing the New Year’s Resolution goal setting season! Where in the world did this year go?! As school gets ready to wind down for the semester and my college kiddos come …

A Goal Without a Plan is Just a Wish Read More »

can yoga help me lose weight

Yoga for weight loss? Whether you have never done a downward dog in your life, or you’re a human pretzel who can bang out headstands and lunge-twists with your eyes closed, you have probably heard of some of the benefits of yoga – namely that it can help you reduce stress and get more flexible. But …

Can Yoga Really Help Me Lose Weight? Read More »

Favorite Verses for a New Day Ever start a new day wishing you’d woken up on the other side of the bed? It happens to us all. Maybe you let the “busyness” of your day start in your head and your spirit before your feet even touched the floor. Why not take a pause and …

Favorite Verses for a New Day: I Can Handle It Read More »