NUTRITION

In this post I’ll be going over the basics of the important things to look for when reading food labels, and then walk you though a real life grocery store comparison of two brand name products where we decide after reading the labels which is the better product to buy. There is also a downloadable …

Reading Food Labels to Make Simple Swaps and Healthier ChoicesRead More »

managing meal planning with sample shopping list weight loss for women over 40

Meal Planning answers the “What’s for Dinner?” question. How many times have you driven home after a long day, dreading the, “What’s for dinner” question? You know as soon as you walk through the door, your life gets a little crazy. You’ve got your family, the mail, the laundry, and even the dog, all vying for your time and …

Managing Meal Planning without Going InsaneRead More »

INSTANT POT BEEF STEW healthy instant pot recipes

OMG, people! This recipe is SO good I just have to share! You will want to make it again and again. I’m not even really a huge fan of beef stew, but I AM fan of a meal-in-a-bowl, and I’m definitely a fan of my new Instant Pot! And anything that takes my food prep …

Instant Pot Beef Stew – Easy RecipeRead More »

autumn's 80 day obsession banana muffins healthy weight loss recipes

I don’t know about you, but I love muffins! Unfortunately, I usually give in while at the Starbucks counter, which is definitely a no-no when you’re trying to eat healthy. Naturally, when I saw this recipe on Fixate in Beachbody on Demand, I had to try! This one also happens to work great for Autumn …

80 Day Obsession Banana Apple MuffinsRead More »

The 80 Day Obsession eating plan will fuel you up like a rocket – but it’s not rocket science. If you’re just beginning 80 Day Obsession, I bet you might be feeling a tad overwhelmed, especially if you’ve already heard some people talking about the eating plan. But know that we all feel like that …

80 Day Obsession Eating Plan TipsRead More »