NUTRITION

is glysophate weed killer in your cheerios

Did you hear the big news? On August 10, 2018, a jury in California awarded $289 million to a school groundskeeper who developed cancer after years of exposure to the weed killer Roundup. It was a blow to the chemical company Monsanto, who makes the popular insecticide. But there was some bigger news to come. …

Glyphosate: Could You Be Eating Weed Killer in Your Cheerios? Read More »

5 _healthy foods that can sabotage your weight loss

Remember Mean Girls?  In one of the scenes from the now classic movie, Cady tries to get Regina George, the leader of the “Plastics”, to eat more healthy foods. In reality, Cady is sabotaging Regina by telling her that her Kalteen bars were “these weird nutrition bars my mom uses to lose weight”.  In the dialogue …

5 Healthy Foods That Can Sabotage Your Weight Loss Read More »

reading food labels

In this post I’ll be going over the basics of the important things to look for when reading food labels, and then walk you though a real life grocery store comparison of two brand name products where we decide after reading the labels which is the better product to buy. There is also a downloadable …

Reading Food Labels to Make Simple Swaps and Healthier Choices Read More »

managing meal planning

Meal Planning answers the “What’s for Dinner?” question. How many times have you driven home after a long day, dreading the, “What’s for dinner” question? You know as soon as you walk through the door, your life gets a little crazy. You’ve got your family, the mail, the laundry, and even the dog, all vying for your time and …

Managing Meal Planning without Going Insane Read More »

instant pot beef stew

OMG, people! This recipe is SO good I just have to share! You will want to make it again and again. I’m not even really a huge fan of beef stew, but I AM fan of a meal-in-a-bowl, and I’m definitely a fan of my new Instant Pot! And anything that takes my food prep …

Instant Pot Beef Stew – Easy Recipe Read More »