NEED SOME MOTIVATION & SUPPORT to get your HEALTHY BACK?
Do you run crazy most days, with a busy schedule that includes taking care of everything and everyone under the sun except YOU?
It's so easy to get caught up, stressed out, and exhausted, just thinking about that to do list, much less taking the time to take care of your own health and fitness. Deciding that you're ready to start making small changes to better your health is half the battle. Taking action to really commit to that decision is another story.
Even with the best of intentions, we all need support to help us stay committed.
I’m a single mom and a teacher – which makes life extremely busy. I know staying committed to your health is HARD, and excuses are easy to come by. I seriously deal with that little voice in my head all the time, trying to convince me to skip my workout or have a “cheat meal” – just this once.
Research shows that most people really benefit from having a partner in the process. I know it’s helped me stay on track, and it would be my honor to be that support to help you reach your goals, too!
What's in it for YOU?
What if you had access to a system centered around that support, and along with exercise and nutrition, you were provided with a trifecta that has resulted in thousands of real life success stories. I am here to partner with you as your free coach to do just that!
- I will always promote healthy lifestyle choices, rather than “quick fixes”
- I will help you select a workout program and/or supplements to suit your current goals
- You will receive encouragement, motivation, and support as often or as little as you like
- You’ll also get a little dose of tough love when you need accountability!
As your online coach, my job is to help you set realistic health and fitness goals and to support you through a program that includes workouts, nutrition, and meal planning.
Each participant in the challenge group purchases their fitness program (I will help you select one of our programs) and commits to drinking the Shakeology superfood shake (included in your challenge pack) at least once per day during the duration of that particular challenge (usually 21-30 days).
I will help you stay on track, provide tips on meal prep, give you daily motivation, and you’ll get to meet some other really cool people in the group who have similar goals and challenges just like you! It’s really a win-win!
I can RELATE
Let me be the first to say, I am NOT a nutritionist or a personal trainer. I’m just a regular gal who has her own ups and downs when it comes to food and exercise, just like my challengers.
I have been a teacher for the past 25 years, and I am also former binge eater, eating in secret as I washed down my struggles with food. All of this stress compounded when my kids left for college and I was left on my own after so many years of having such a busy house. But God’s strength is so mighty! I’m surviving it, with His help, and you definitely can, too!
I’m a proud “graduate” of programs such as Insanity, P90X, Turbo Fire, 21 Day Fix, and T25, and I feel I can definitely RELATE to you no matter which one you try. My experience with these programs, and my own struggles and successes, helps me help you!
First off, when you’re in a challenge group with me, the daily contact with the rest of the group helps keep us ALL accountable (myself, included!). Secondly, I do make a small commission from Teambeachbody.com when someone orders a program through my referral (and I only recommend programs I’ve actually done or have seen results with my own eyes). This is compensation for my time and care in serving you, my clients and customers.
After your initial investment is made, we are connected for as long or as little as you’d like – no added fees for my coaching. The commission is Beachbody’s way of compensating me for helping others reach their goals and fulfilling the mission of ending the trend of obesity, one life at a time.
There is also a FREE account, if you’d like to have access to me to help be part of your support system doing a Beachbody program, but you are not sure you are ready for the challenge group at this time (take advantage that by clicking the big red button below).
So no, I don’t charge for my time, advice, or research I do in answering your questions. I am really just here to help.
How to make me your free coach:
Once you’ve filled out the FREE Coach Membership form, you’ll receive an email saying that I’m your FREE Beachbody Coach. Then, contact me to let me know, so I can follow up and we can start getting to know each other. Don’t forget to request come on by and visit me on Facebook, as well!
Please contact me here, subject line COACHING, after you sign-up, and I will follow-up by the next business day.
Here's to your health, becoming the person you want to be, and living life with more purpose, strength, and joy.
P.S. If you ALREADY HAVE A COACH please reach out to him/her first. If, for whatever reason, you are not connecting well with him/her, you may use this form to reassign me to your account and switch coaches. Changes will be processed within 2 days of request.