It’s so easy to get caught up, stressed out, and exhausted, just thinking about that to do list, much less taking the time to take care of your own health and fitness.
Need some motivation?
It’s one thing to buy a fitness program and tell your friends you’re ready to start working out.
When reality hits though, it can sometimes be easier said than done and we wonder what happened to steal away our Monday morning motivation.
Even with the best of intentions, we all need support to help us stay committed.
What if you had access to a system centered around that support, and along with exercise and nutrition, you were provided with a trifecta that has resulted in thousands of real life success stories?
I am here to partner with you as your free coach to do just that – and help you finally achieve YOUR success in reaching your health and fitness goals!
In working through a program with me, clients have said…
I just started and I feel great already. My energy levels are up and the day doesn’t feel like its dragging!
I soon will finish my first week and to be honest – it is super fun and refreshing!
WOW! I am inspired and so proud to be part of your team. You are inspiration for my perspiration. Thanks for sharing your story.
Making the decision to carry out even small changes, even when you know it will lead to better health, can be extremely difficult. Taking action to really commit to that decision is another story.
I’m a single mom and a teacher – which makes life extremely busy. I know staying committed to your health is HARD, and excuses are easy to come by. I seriously deal with that little voice in my head all the time myself, trying to convince me to skip my workout “just this once”.
Research shows that most people really benefit from having a partner in the process. It would be my honor to be that support to get you there!
What’s in it for YOU?
Here’s how I will serve you:
- I will always promote healthy lifestyle choices, rather than “quick fixes”
- I will help you select a workout program and/or supplements to suit your current goals
- You will receive encouragement, motivation, and support as often or as little as you like
- You’ll also get a little dose of tough love when you need accountability!
FREE Coach, FUN Groups
Losing weight isn’t just about pounds and inches. It’s about gaining so much more in your life than you ever “lose”. For most, the physical results will merely be a by-product of your own hard work, your persistence, self-discipline, belief, faith, and the commitment and excitement to PLAY ALL THE WAY!
I provide the encouragement, the accountability, and the tools for you to succeed. You become empowered so you can PLAY BIG – and finally WIN!
When you work with me, I’ll be with you every step of the way!
As your online health coach, I provide support to people who are enrolled on my team (either with a FREE, CLUB, or COACH account). My job is to help you set realistic health and fitness goals and to support you through a program that includes workouts, nutrition, and meal planning.
Those who purchase a challenge pack from me will also receive access to a private online accountability group – a personalized online setting that encourages a safe environment of encouragement and trust.
Each participant in the challenge group makes a purchase of a Beachbody fitness program (I will help you select one that best suits your goals) and commits to drinking Shakeology (included in your challenge pack) for at least one meal a day during the duration of that particular challenge (usually 21 or 30 days).
In return I will help you stay on track, provide tips on meal prep, give you daily motivation, and you’ll get to meet some other really cool people in the group who have similar goals and challenges, just like you! It’s really a win-win and the small group environment really works!
I can RELATE
Let me be the first to say, I am NOT a nutritionist or a personal trainer. I’m just a regular gal who has
her own ups and downs when it comes to food and exercise just like just about all of my challengers.
I have been a teacher for the past 25 years, and I am also former binge eater, eating in secret as I washed down my struggles with food.
I have been through many of the Beachbody programs myself, such as Insanity, P90X, Turbo Fire, 21 Day Fix, and T25, and I feel I can definitely RELATE to you no matter which one you try. I rely on my experience with these programs and my own struggles and successes to help others.
People often ask why I offer free coaching. Two reasons. First, the daily contact with my team helps keep ME accountable just as much as it does them (remember I said I still have my ups and downs?). Secondly, I do make a small commission from Teambeachbody.com when someone orders a program through my referral (and I wouldn’t do it unless I’ve seen with my own eyes that the programs work). This is compensation for my time and care in serving you, my clients and customers.
The commission is Beachbody’s way of compensating me for helping others reach their goals and fulfilling the mission of ending the trend of obesity, one life at a time. It is NOT a requirement that someone purchase something to have me be their free coach, although I would be grateful for any referrals. :)
So no, I don’t charge for my time, advice, or research I do in answering your questions. I am really just here to help.
How to make me your free coach?
Just click the FREE MEMBERSHIP button, fill out the form, and you’re a free member of Team Beachbody, with me as your free coach!
IMPORTANT! Make sure at the bottom of the screen you see, “Our records show your coach will be Laurie Yogi.” If it doesn’t, you can change it to my screen name (fitwithfriends) and coach ID# (39758) and that should do it!
Once you’ve filled out the FREE Coach Membership form, you’ll receive an email saying that I’m your FREE Beachbody Coach. Then, contact me to let me know, so I can follow up and we can start getting to know each other. Don’t forget to request come on by and visit me on Facebook, as well!
Please contact me here, subject line COACHING after you sign-up, and I will follow-up by the next business day.
Here’s to your health, becoming the person you want to be, and living life with more purpose, strength, and joy.
P.S. If you ALREADY HAVE A COACH and for whatever reason you are not connecting well with him/her, you may use this form to reassign me to your account and switch coaches. Changes will be processed within 2 days of submission of the form.