Hammer and Chisel: New Workout from Sagi and Autumn

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Dear busy moms, workout enthusiasts, and New Year’s Resolution-makers (and breakers),

If you are looking to end your struggle of trying everything from fad diets to starvation cleanses to spending hours at the gym with little results, the new Hammer and Chisel program just may be the perfect gift you can give yourself this Christmas.

Before I introduce to you the newest Beachbody workout, let me be the first to RELEASE you of any guilt you may be feeling about possibly not reaching your health and fitness goals this year. You know, the ones you were so jazzed about back in January? If you are feeling a bit defeated because you aren’t where you would like to be as we approach the end of the year, it’s time to release and reset.

Release the idea that just because you didn’t meet some arbitrary deadline, you’re a failure (you are definitely NOT). Then reset your goals moving forward.

It’s time to STOP the victim mentality, put your big girl (or boy) pants back on and get after it. EVERYONE has a story, and yours is unique to YOU. So whatever setbacks you’ve had this year, I encourage you now to put them behind you and continue your journey with BIG goals and BIG dreams for your future!

Introducing The Master’s Hammer and Chisel

Hammer and Chisel Sagi and Autumn

Whether you’ve slacked a little on your goals, or you’re nailing your daily workouts and want more, the new Hammer and Chisel program can help!

With Beachbody’s proven workout and nutrition programs helping literally hundreds of thousands of people every day, it’s your turn to reap the rewards and utilize a tool that can get you through from start to finish.

Who knows, you just might find the Hammer and Chisel to be your soulmate workout – or at least one that can get you back on the wagon come January, 2016!

Hammer & Chisel has already produced amazing results!

Some of the Elite Coaches have already participated in a test run of the program before the general release to the public. Here are just a few examples of their results!

Hammer and Chisel results suzie
Hammer and Chisel results Tarah

Hammer and Chisel resutls Jarrod

So here is the What, Why, and the How:

What is the Hammer and Chisel?

Created by expert fitness trainers Sagi Kalev (2x Mr. Israel, champion body builder, and creator of Body Beast) and Autumn Calabrese (bikini fitness competitor, single mom nutritionist, creator of the 21 Day Fix), Hammer and Chisel is a 60-day workout and nutrition program that has been designed to help you craft a powerful, refined physique, incorporating three muscle-sculpting phases—Stabilization, Strength, and Power—or SSP Training.

The Hammer and Chisel is a mix of weight training and nutrition, and it’s designed for both men AND women (thank you, Autumn!). So ladies, don’t worry about “bulking up” either.  The muscle-building moves in H & C are designed to boost your metabolism so you’ll lean out and strengthen your core, not get “huge”.

Why do the Hammer & Chisel?

If you are reading this, you likely already recognize the importance of following a healthy lifestyle.
Specifically, this new Hammer and Chisel is for you if…

  • You want a program that has been sequenced for 60 days of toning and sculptinghammerandchisel1
  • You have 30-40 minutes a day to exercise
  • You need support with an easy-to-follow nutrition plan (H&C uses the 21 Day Fix container system)
  • You currently run, swim, cycle, or do other cardio and want to cross-train
  • You currently do yoga and want to challenge yourself to do more
  • You enjoy lifting weights (or have meant to and have never gotten around to it)
  • You prefer weight lifting without the ‘audience’ in the gym

How does the nutrition plan work?

The Hammer and Chisel program uses the portion control container system from the 21 Day Fix. However, it is tailored to meet your specific goals. If you want to gear your nutrition toward building more muscle (a surplus), or toward shredding fat (a deficit), you can use the Nutrition Plan Quiz to recalculate your calories to help you reach your goals.

How does the 60-day calendar work?

Sagi and Autumn have strategically structured the workouts to train in all three SSP phases (stabilization, strength, and power) efficiently, so following the calendar in sequence is important.

How can I get a sneak peek?

There are already two workouts you can try if you are a premium member in Beachbody on Demand – ISO Speed Hammer and Total Body Chisel. If you are not already a Club member you can sign up for a free 14-day trial here – and get access to ALL the workouts in the Beachbody library, no matter where you are, free for 14 days.

How do I get the best deals to purchase?

The Base Kit

*The base kit will cost $89.95 (coach price = $67.39) and will include: 12 workouts on 6 DVDs • A set of 7 portion-control containers and a shaker cup • The Master’s Hammer and Chisel Program and Nutrition Guide • Quick-Start Guide • 60-Day Calendar • 2 bonus workouts: 10 Min Ab Hammer and 10 Min Ab Chisel. Plus, when you order through me you will receive a FREE bonus workout—The Master’s Cardio (a $19.95 value)!

The Deluxe Kit

*There will also be a Deluxe kit which includes: an 8lb. medicine ball and advanced workouts for $179.70 (134.78 for coaches).

The Challenge Pack (best value) – and now, get enrolled as a coach for the same price!

*A great bang for your buck is always the bundled Challenge Pack, which will sell retail for $160-$180. The Challenge Pack will include: everything in the base kit, PLUS Shakeology AND a Club Membership trial. Here’s the cool deal: When you purchase a challenge pack, you have a choice to purchase as a customer or by enrolling as a new coach – either way it’s the same price! This gives you additional savings on anything in the shop from here on out (25% off all products, after a $15.95 business fee which begins in your 2nd month).






Complete a FIT Challenge Application Form (find it here) to reserve your spot in the group and to get a notification from me when Hammer and Chisel is launched!  If you are already currently working with a Beachbody coach, please check with him/her about an upcoming challenge for this program!

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If you want to lose weight, body fat and get into better shape and meet your fitness goals, then maybe it’s time for you to join the Master’s Hammer & Chisel fitness program, too!