P90X ISOMETRIX

P90X3 Isometrix Review

P90X3 Isometrix ReviewP90X3 Workout – Isometrix Review

This one was tough! Isometrix combines a ton of isometric moves with instability to really work the core and increase balance and strength. There was even a “burnout” phase at the end where you had to hold a crane pose for 30 seconds. I struggled, but I know I’ll get better in time. After all, I have 90 more days…

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(videos included):

The moves:

  • PLANK ARM REACH
  • PLANK ARM, LEG LIFT
  • FOREARM SIDE BALANCE
  • ONE ARM SPHINX
  • SIDE ARM BALANCE
  • BOUND DOG
  • BOUND DOG LEFT LIFT
  • CRANE

The good:

30 minutes went by quickly for me in this one. There weren’t many different moves, but we had to repeat them on the left and the right so before I knew it, it seemed to be over.

The not so good:

The poses were pretty very challenging, although I’m not sure this is a really bad thing. Sometimes it was hard to modify, so I took several breaks, which I anticipate will be less then next time I do this workout.

My P90x3 Isometrix video:

Here’s my video of P90X3 Isometrix Review
(click here if you are having browser issues and can’t see the video):

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Are you doing P90X3, or thinking about it?
I’d love to hear from you to see how you survived!

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P.S. The new Core de Force program is here! Read my reviews of that one here (includes more videos)!
CORE DE FORCE REVIEWS

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