P90X3 CVX Review

P90X3 Workout – CVX Review

P90X3 Review – CVX:  This one is basically a cardio routine while holding a weight. It combines resistance (the weight) with intervals at different speeds, in order to increase the intensity. Endurance is key in CVX, but of course, there’s some core work, too, for a full body burn.

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The moves:

  • PRESS JACKS
  • ATLAS TWIST
  • MARCH AND REACH
  • TRAVELING TIRE TWIST
  • FROG SQUAT REACH
  • ARC PRESS LUNGE
  • HOP OVERS
  • BALANCE PULL
  • TWIST AND PIVOT
  • SIDE REACH JUMPS
  • CRESCENT CHAIR
  • GLOBE SQUATTERS

The good:

In the video you might see me holding a dumbbell, a medicine ball, a towel, or nothing at all. This was just me experimenting with different levels of resistance – a plus in this workout is having the ability to modify that according to personal skill and strength levels.

The not so good:

I would caution people not to let their ego get in the way of choosing the appropriate weight. Since you’ll be holding it for pretty much every move, selecting a weight that is lighter than what you normally use is nothing to be ashamed of. You would be surprised how heavy an 8 lb dumbbell feels after 30 minutes!

The video:

Here’s my video of P90X3 CVX Review (click here if your browser is not allowing you to see the video):

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Are you doing P90X3 or thinking about it? I’d love to hear from you! Share your comments here!

Click here for more P90X3 workout reviews (videos included)

To your success and beyond,

laurie

P.S. The new Core de Force program is here! Read my reviews of that one here (includes more videos)! CORE DE FORCE REVIEWS

 

Looking to lose weight, build muscle, or feel more fit? Join Beachbody On Demand, and get unlimited streaming access to P90X3 and ALL of Beachbody’s other world-famous programs, including 21 Day Fix, Core de Force, and P90X for a YEAR at $99. Your amazing results are waiting. Sign up today!

In this with you,
laurie

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