P90X3 CVX review

P90X3 Workout – CVX Review

P90X3 CVX Review

P90X3 Workout – CVX Review

P90X3 Review – CVX:  This one is basically a cardio routine while holding a weight. It combines resistance (the weight) with intervals at different speeds, in order to increase the intensity. Endurance is key in CVX, but of course, there’s some core work, too, for a full body burn.

 

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The moves:

  • PRESS JACKS
  • ATLAS TWIST
  • MARCH AND REACH
  • TRAVELING TIRE TWIST
  • FROG SQUAT REACH
  • ARC PRESS LUNGE
  • HOP OVERS
  • BALANCE PULL
  • TWIST AND PIVOT
  • SIDE REACH JUMPS
  • CRESCENT CHAIR
  • GLOBE SQUATTERS

The good:

In the video you might see me holding a dumbbell, a medicine ball, a towel, or nothing at all. This was just me experimenting with different levels of resistance – a plus in this workout is having the ability to modify that according to personal skill and strength levels.

The not so good:

I would caution people not to let their ego get in the way of choosing the appropriate weight. Since you’ll be holding it for pretty much every move, selecting a weight that is lighter than what you normally use is nothing to be ashamed of. You would be surprised how heavy an 8 lb dumbbell feels after 30 minutes!

The video:

Here’s my video of P90X3 CVX Review (click here if your browser is not allowing you to see the video):

teacherstrong horizontal lineUse the links below now to try P90X3 for yourself: 

The Base P90X3 Kit – Order now for $119.85
The Deluxe P90X3 Kit – Order now for $239.70
The Ultimate P90X3 Kit – Order now for $329.55teacherstrong horizontal line

Are you doing P90X3 or thinking about it? I’d love to hear from you! Share your comments here!

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To your success and beyond,

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P.S. The new Core de Force program is here! Read my reviews of that one here (includes more videos)! CORE DE FORCE REVIEWS

 

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