P90X3 Workout – Yoga Review
P90X3 Review – Yoga: This is a welcomed relief after the first two days! I’m not a huge fan of yoga in general, but I do recognize the importance of working on my flexibility. In fact, I’m glad it’s included in all of the P90X programs – it forces me to do it! If you liked the yoga in the other P90X workouts, but just didn’t have an hour and a half to spend, then this one is for you.
- CHILD’S POSE/DOWNWARD DOG/FORWARD HANG
- SUN SALUTATION/REVERSE SWAN DIVE
- PEDAL FEET/VINYASA
- WARRIOR 1/2
- REVERSE WARRIOR
- BOUND SIDE ANGLE POSE
- WARRIOR 3
- HALF MOON
- TWISTED MOON
- STANDING SPLITS
- WIDE LEGS/FORWARD FOLD
- TWISTED TRIANGLE
- TREE POSE
- EXTENDED LEG WITH TOE BIND
- TED’S CHAIR
- CAT DOG
- BIRD DOG TO DOG DANCER
- FIGURE 4 SERIES
Like I mentioned previously, the 30 minute yoga class is awesome. I also really like the flow of each move to the next. There was a nice balance of balance and core strength to go along with the stretching.
The not so good:
The poses were pretty basic, so an experienced yoga enthusiast might not think it’s intense enough. My goal is to just get better trying to “perfect” this workout, as I am not the most flexible person.
Here’s my video of P90X3 Yoga Review
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P.S. The new Core de Force program is here! Read my reviews of that one here (includes more videos)! CORE DE FORCE REVIEWS
Are you doing P90X3, or thinking about it? I’d love to hear from you!
To your success and beyond,