Welcome! I'm excited you are ready to get SHAPED for STRENGTH!
Many of the resources you’ll find here are free, some are available with a free trial, and others are premium. Just click the links to learn more.
Online Streaming Workouts
If you’ve always wanted to do a Beachbody workout, but weren’t sure which one was the “right” one, try the new digital library full of premium workouts, along with the meal plans and fitness guides that go with them.
The “Beachbody on Demand” library is unlimited streaming access to hundreds of workouts right from your computer, laptop, computer or phone – there’s even an app on Chromecast, Roku, and Apple TV!
COST: 14-Day Free Trial, then $2.99/week billed quarterly
FREE Online Coaching
As your online coach, I provide support to people who are enrolled on my team (either with a FREE or COACH account). I’ll help you set realistic goals and support you through your workouts, nutrition, and meal planning. You may even meet some really cool people with similar goals and struggles in one of our challenge groups. It’s really a win-win!
Need information on switching coaches? Click here.
Meal Plans and Workout Calendars
Tracking your progress is an important component of your health and fitness journey. It’s also important to schedule YOU on your calendar, just as you would an appointment at the dentist. And once you do, don’t you cancel on yourself! With tools like these you can easily see what lies up ahead as well as how far you’ve come!
5-Day Devotional: Shaped by the Spirit
God’s plan for us is that we be healthy and whole from the inside out, and He wants to be a big part of it! Many fellow Empty Nesters have shared some of the top issues they struggle with (I struggle with these myself, too), so I set out to see what scripture says about each, to help get us unstuck!
In this 5-Day devotional email series, I’ll walk you through what the bible says about 5 vital components of your health, to help you fuel your fitness through your faith and give you encouragement to live your best life.
Delicious & Healthy Weight Loss
Enjoy the foods you love and still lose weight. The Fixate cookbook is one of the best resources for healthy cooking around, with Autumn Calabrese’s very own collection of 101 delicious, portion-controlled recipes designed to work with the 21 Day Fix® containers (the containers are optional, but not required). The “Portion Fix” system is compatible with all the of the Beachbody workout nutrition plans.