If you have tried one too many times to “get healthier” without much success, it’s not all your fault! OK, yes, it does take discipline to exercise when we would rather just be binge watching This is Us with a bowl of ice cream, but as it says in 2 Timothy 1:7, God did not give us a spirit of fear but of power and love and self-control. So get ready, you’re about to prove to yourself that aging well IS possible, and that you can have a life that is fit, healthy, happy & whole!
Is it time for a change?
Making the decision to begin making changes to your lifestyle is not one to take lightly, but it can be the best decision you ever make! Getting fit and healthy in midlife can be done in a sustainable way – NOT through fad diets or magic pills. It might not happen overnight, but it IS possible if you combine the right ingredients.