WELCOME!

If you have tried one too many times to “get healthier” without much success, it’s not all your fault! OK, yes, it does take discipline to exercise when we would rather just be binge watching This is Us with a bowl of ice cream, but as it says in 2 Timothy 1:7, God did not give us a spirit of fear but of power and love and self-control. So get ready, you’re about to prove to yourself that aging well IS possible, and that you can have a life that is fit, healthy, happy & whole!

laurie headshot

Is it time for a change?

  • Have you felt the guilt of knowing you really should start exercising, but never have the time?
  • Do you hide behind baggy clothes and yoga pants for fear of revealing your true body?
  • Are you confused by all the 'eat this not that' diet rules out there?
  • Are you ready to live a healthy and fulfilling life but don't know where to start?

If you said YES to any of these questions, there is no time like now!

Making the decision to begin making changes to your lifestyle is not one to take lightly, but it can be the best decision you ever make! Getting fit and healthy in midlife can be done in a sustainable way – NOT through fad diets or magic pills. It might not happen overnight, but it IS possible if you combine the right ingredients.

I look forward to sharing the journey with you as we strive for wellness in our empty nest and beyond!

Everyone has a story. Isn’t it time to get busy writing yours?

shaped for strength