Thanks for requesting to join the 7-Day Water & Sleep Challenge, #ProjectHydrationHibernation.
I hope you find our group brings you a fun, supportive way to practice some healthy habits and avoid some of the issues that come with dehydration and sleep deprivation – and of course, that dreaded teacher burnout!
Please check your inbox for a short email each day, along with a link to the day’s post in our Facebook group (the group will remain open/”public” until our start date, and then it will be closed and marked private so no one will be able to see anything we post).
I can’t wait to begin!
But first, there are 3 things I’d like you to do:
- Download your free printable to track your water intake and set your Get-My-Butt-To-Bed goals for the 7 days of the challenge. Post it prominently somewhere where you’ll see it, like the fridge, the bathroom mirror, or right next to your bedroom light switch.
- Connect with me on Facebook so I can approve your request to join the private support group: Friend Request me and LIKE my Page :)
- Lastly, CLICK HERE to request access to our private group, where you’ll find others waiting to keep you accountable and cheer you one!