Helping moms get fit after 50 with solutions that work in their everyday lives.

Learn simple ways to reduce inflammation, boost immunity, feel great & look amazing! Start here, with the Ultimate Anti-Inflammatory Food Guide:

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  • You feel the weariness of years spent raising your family (even though it's THE best job in the world) hoping you're doing it right.
  • You work your magic to fit everything into a tight schedule (and an even tighter budget) but can't help looking in the mirror wondering, "What exactly happened to how these jeans used to fit?"
  • You blame the few unwanted extra pounds each year on "getting older" (and find yourself hiding behind the kids and the furniture in the family photos).

As women over 50, we know the struggle is real.

As a cancer survivor, single mom, and middle school teacher, I totally get it! My promise to you is to help you find strength in the struggle, so you can get back to taking care of YOU again (and age ever-so-gracefully into this next season of life)!

I'm Laurie

a mom who’s surviving the “empty nest” 

...who's spent her days guiding, providing, sacrificing, and loving the ones who count on her most, pressing pause on her own goals to help her kids achieve theirs

and I'm ready for a change!

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Shaped for Strength. Fit for His Purpose.

You'll find everything you need here to help you start (or RE-start) your journey to taking care of you!

I was so involved in career/family I did not prioritize my health. I chalked up my weight to getting older and my metabolism and I were at war! My mindset had to change first. Today I have stopped being my own worst enemy & I am my own best friend. I didn't realize how much I had withdrawn from the world until I lost the weight and remerged from my shell. Love yourself now, so you can thank yourself later!
Anthea S.

By offering you simple tools for integrating fitness and nutrition into your everyday life, backed by proven programs done from your own home on your own time, we’ll tackle that darn weight loss resistance, address the evil “slowing metabolism”, and achieve your happy place of living and aging well!

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HEY, beautiful!

Ready to get SHAPED for STRENGTH?

Join the SFS Fit Club now!