Encouraging & equipping single moms

to live
in the empty nest and beyond.
laurie yogi shaped for strength bible verse cards free download

WHAT DOES THE BIBLE HAVE TO SAY ABOUT WEIGHT LOSS? DOWNLOAD MY FREE FITNESS BIBLE VERSE CARDS for some encouraging scriptures for your fitness journey. 

Shaped for Strength. Fit for HIS Purpose. the real change starts here.

bible on bench with flowers on top

FAITH

Through our faith we can find more strength, joy, and purpose for living a life that is healthy and whole. Empty Nesting is so much better when God's at the center!

shaped for strength wellness - laurie holding weights after 80 Day Obsession workout 280

FITNESS

A strong, healthy body (no matter what age!) equips us for our purpose, but the reality is exercise has to fit into our lives or we won't do it. Find your soulmate workout, be fit for life!

banana blueberry muffins 280

FOOD FREEDOM

Your body is a temple. Don't let it live in a Pizza Hut! Feed it more God-made food and you'll kick cravings naturally without the guilt. Weight loss will be a happy side effect!

FOR the single or divorced mom approaching the empty nest, who has spent her days providing, guiding, sacrificing, and loving the ones who count on her most - pressing pause on her own goals to help her kids achieve theirs...

laurie shaped for strength home page

You feel the weariness of raising a family on your own, and the uncertainty of whether you’re doing it right. As you work to fit everything into a tight schedule and an even tighter budget, you look in the mirror and wonder, What exactly happened to the way those jeans used to fit?” You blame the few unwanted extra pounds each year on “getting older” while you find yourself hiding behind the kids and the furniture in the family photos.

As women over 50, we know the struggle is real. As a single mom, cancer survivor, and middle school teacher myself, I get that taking care of our temple isn’t always easy. I promise to help you find strength in the struggle, so you can get back to taking care of YOU again, to age gracefully into this next season of life! 

By offering you simple tools for integrating fitness and nutrition into everyday life, backed by proven programs done from your own home on your own time, (and what’s finally worked for me), we’ll address the need to break through the weight loss resistance and achieve your happy place of living and aging well.

Since I understand that being a mom is tough, and being both Mom AND Dad is exhausting (although I wouldn’t trade it for the world!) but getting fit, healthy, happy & whole can make all the difference!  

 ~ laurie.

Fill Your Cup First. Wellness Help from the blog…

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