Hi, I'm Laurie!

Helping moms get fit after 50 with solutions that work in their everyday lives.

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Hi, I'm Laurie!

a mom who’s surviving that “empty nest” 

...who's spent her days guiding, providing, sacrificing, and loving the ones who count on her most, pressing pause on her own goals to help her kids achieve theirs

and I'm ready for a change!

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The real change starts here.

Shaped for Strength. Fit for His Purpose.

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FAITH

Through our faith we can find strength in the struggle to 'run our race' well. Let's take back control of our health, so we can live fit, healthy, happy and whole!

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FITNESS

A strong, healthy body equips us for aging well, but the reality is exercise has to fit into our lives or we won't do it. Find your soulmate workout, be fit for life!

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FOOD FREEDOM

Your body is a temple. Don't let it live in a Pizza Hut! Eat more God-made food and you'll kick cravings naturally without the guilt. Weight loss is a happy side effect!

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Any of this sound familiar?

  • You feel the weariness of years spent raising your family and hoping you're doing it right (even though it's THE best job in the world).
  • As you work to fit everything into a tight schedule (and an even tighter budget) you look in the mirror wondering, "What exactly happened to how these jeans used to fit?"
  • You blame the few unwanted extra pounds each year on "getting older" (and find yourself hiding behind the kids and the furniture in the family photos).

As women over 50, we know the struggle is real. As a cancer survivor, and middle school teacher myself, I totally get it! My promise to you is to help you find strength in the struggle, and get back to taking care of YOU again, so you can age gracefully into this next season of life!

By offering you simple tools for integrating fitness and nutrition into your everyday life, backed by proven programs done from your own home on your own time, we’ll tackle that darn weight loss resistance, address the evil “slowing metabolism”, and achieve your happy place of living and aging well!

Since I understand that being a mom is tough… but in this next stage of life keeping ourselves fit, healthy, happy, and whole can make all the difference!

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I was so involved in career/family I did not prioritize my health. I chalked up my weight to getting older and my metabolism and I were at war! My mindset had to change first. Today I have stopped being my own worst enemy & I am my own best friend. I didn't realize how much I had withdrawn from the world until I lost the weight and remerged from my shell. Love yourself now, so you can thank yourself later!
Anthea
Anthea S.

HEY, beautiful!

Ready to get #EMPTYNESTERSTRONG?

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