Shaped for STRENGTH
Take back your wellness in small ways every day, to live
in your empty nest and beyond…
Shaped for Strength. Fit for HIS Purpose.
the real change starts here.
Through our faith we can find more strength, joy, and purpose for living a life that is healthy and whole. Empty Nesting is so much better when God's at the center!
A strong, healthy body equips us for our purpose, but the reality is exercise has to fit into our lives or we won't do it. Find your soulmate workout and you'll be fit for life!
Your body is a temple. Don't let it live in a Pizza Hut! Feed it more God-made food and you'll kick cravings naturally and release the guilt. Weight loss will be a happy side effect!
Not Sure Where to Start? let me help!
IF YOU SAID YES,
you’re in the right place!
OK, so we’re approaching midlife…
Who says the unwanted weight gain & fat showing up in all the wrong places has to be our reality?
Ready to get #EMPTYNESTERSTRONG?
Unlock your digital fitness library. Sample for TWO WEEKS - FREE!