Hi, I'm Laurie!

I help moms get fit after 50 with practical solutions that work in their everyday lives.
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Shaped for Strength. Fit for HIS Purpose.
The real change starts here.

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FAITH

Through our faith we can find more strength, joy, and purpose for living a life that is healthy and whole. Empty Nesting is so much better when God's at the center!

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FITNESS

A strong, healthy body equips us for aging well, but the reality is exercise has to fit into our lives or we won't do it. Find your soulmate workout, be fit for life!

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FOOD FREEDOM

Your body is a temple. Don't let it live in a Pizza Hut! Eat more God-made food and you'll kick cravings naturally without the guilt. Weight loss is a happy side effect!

FOR the mom who is in (or approaching) the "empty nest", who has spent her days guiding, providing, sacrificing, and loving the ones who count on her most - pressing pause on her own goals to help her kids achieve theirs...

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Any of this sound familiar?

  • You feel the weariness of years spent raising your family (and hoping you're doing it right).
  • As you work to fit everything into a tight schedule (and an even tighter budget) you look in the mirror wondering, "What exactly happened to the way these jeans used to fit?"
  • You blame the few unwanted extra pounds each year on "getting older" while you find yourself hiding behind the kids and the furniture in the family photos.
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As women over 50, we know the struggle is real. As a cancer survivor, and middle school teacher myself, I totally get it! My promise to you is to help you find strength in the struggle, so you can get back to taking care of YOU again, so you can age gracefully into this next season of life!

By offering you simple tools for integrating fitness and nutrition into your everyday life, backed by proven programs done from your own home on your own time, we’ll tackle that darn weight loss resistance, address the evil “slowing metabolism”, and achieve your happy place of living and aging well!

Since I understand that being a mom is tough… but in this next stage of life getting fit, healthy, happy & whole can make all the difference!  

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HEY, beautiful!

Ready to get #EMPTYNESTERSTRONG?

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