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Hi, I'm laurie


Start for Free with my email mini-course!
Learn the 7 Baby Steps to ditch destructive diet habits & find Food Freedom, one small change at a time.


WELLNESS. Body + Soul.

the real change starts here.


Through our faith we can find more strength, joy, and purpose for living a healthy and fulfilled life. Empty Nesting is so much better when God is at the center!


A strong, healthy body equips us for our purpose, but the reality is exercise has to fit into our lives or we won’t do it. Find your soulmate workout and you’ll be fit for life.


Your body is a temple. Don’t let it live inside Pizza Hut! Feed it real food and you'll kick cravings naturally and release the guilt. Weight loss is a happy side effect!

ARE YOU... Craving that confidence you once had as you look in the mirror? Ready to stop avoiding being in the family photo, or hiding behind the kids and the furniture before you'll let them snap the picture? Are you staring at the coming empty nest wondering what's next?  

(If you said Yes, you're in the right place!)

PROGRAMS & Freebies

let's get started!

MY Promise

to you

OK, so we're approaching "midlife"... 

Who says the unwanted weight gain and stored fat showing up in ALL the wrong places lately has to be our reality? Not only is it possible to feel amazing and look great as we age, it's what God wants for us, too! As Christians, we are called to take care of our temple, so yes, we have to do our part. But if we let Him, God will SHAPE US FOR STRENGTH through the journey!

Imagine how it will feel when you break free from food addictions, debt struggles, and even the anxiety over the 'what now' of Empty Nesting - to truly feel WELL as you transition to the next season of life. As a single mom, cancer survivor, and middle school teacher, I know the struggle is real. But overwhelm doesn't have to be. And you don't have to do it alone.  

MY PROMISE is to help you realize you are 100% worthy of being healthy and whole - even in the midst of your changing "mom role". I'll share with you some amazing tools for a sustainable approach to wellness, and a support system to help you get there, so you'll look and feel your best from the inside out! NO fad diets, wraps, or magic pills here - just healthy fitness, food, faith, and fun!

Here's to us, Empty Nesters... learning and growing, surviving and thriving! As we honor and nurture our body and spirit, we get fit for His purpose in the way we live and move, and BE! Let's get #EmptyNesterStrong together!

Isn't it time to take care of YOU?

NEWS 'Nesters Love

from laurie's blog...

SHAPED for Strength.

Healthy & Whole.