hi, I'm laurie!
I HELP EMPTY NESTERS take back their wellness in small ways everyday, to live fit, healthy, happy, and whole.
Are You Ready for #FoodFreedom?
Ditch destructive diets and finally kick your cravings, one small change at a time.
Start for FREE with the 7 Baby Steps!
Shaped for Strength. Fit for HIS Purpose.
the real change starts here.
Through our faith we can find more strength, joy, and purpose for living a life that is healthy and whole. Empty Nesting is so much better when God's at the center!
A strong, healthy body equips us for our purpose, but the reality is exercise has to fit into our lives or we won't do it. Find your soulmate workout and you'll be fit for life!
Your body is a temple. Don't let it live in a Pizza Hut! Feed it more God-made food and you'll kick cravings naturally and release the guilt. Weight loss will be a happy side effect!
Manage your stress and practice gratitude daily. Incorporate one small thing at a time to see healthy change at any age.
Elevate your heart rate, but preferably not by spending an hour on the treadmill. Ain't nobody got time for that!
Eat real food. Not too much of it. Get lots of sleep. Try not to drink your carbs. Healthy fats are your friend.
(If you said yes, you're in the right place!)
OK, SO WE'RE APPROACHING midlife...
Who says the unwanted weight gain & fat showing up in all the wrong places has to be our reality?
DON'T KNOW WHERE TO START?
let me help!