Encouraging & equipping single moms
in the empty nest and beyond.
WHAT DOES THE BIBLE HAVE TO SAY ABOUT WEIGHT LOSS? DOWNLOAD MY FREE FITNESS BIBLE VERSE CARDS for some encouraging scriptures for your fitness journey.
Shaped for Strength. Fit for HIS Purpose. the real change starts here.
FOR the single or divorced mom approaching the empty nest, who has spent her days providing, guiding, sacrificing, and loving the ones who count on her most - pressing pause on her own goals to help her kids achieve theirs...
Fill Your Cup First. Wellness Help from the blog…
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My biggest challenge was, "Will I be able to do these routines?" I always thought they could be too hard for me. I decided that I would try anyway and if I didn't like the program or couldn't do it I would just return it and get my refund. I fell in love with the program immediately and by the 2nd week I was doing the routines as if I had done them forever.
I was so involved in career/family I did not prioritize my health. I chalked up my weight to getting older and my metabolism and I were at war! My mindset had to change first. Today I have stopped being my own worst enemy & I am my own best friend. I didn't realize how much I had withdrawn from the world until I lost the weight and remerged from my shell. Love yourself now, so you can thank yourself later!
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