What are the most common reasons we don’t accomplish our weight loss goals?
If any of these struggles describe you, you are NORMAL! We ALL struggle! But we don’t have to STAY in the struggle. We’ve been created for more (and we’re definitely worth it)!
You don't have to go it alone...
that's where Challenge Groups come in!
In a “Challenge Group” I create a private group within a tracker App you can access from your phone, and you’re plugged into a SYSTEM that has been proven to be successful. I will send you an invite, add you in along with any new challengers starting that month. We’ll do a daily check-in, whether it be to share a favorite healthy meal, how we did with that day’s workout, or just be there to encourage each other.
Being a member of a “Challenge Group” like this provides support and accountability, but it’s terrific way to stay motivated and celebrate the little victories (and struggles) we experience along the way! The tracker app remains enabled for the duration of the challenge (usually 21 or 30 days, depending on the month), and you will set up your notifications so you won’t fall off the wagon! We won’t let you quit!
Helping you crush your goals, no matter how many times you’ve had to RE-start in the past – is my personal mission. At the end of the challenge, you will find that you’ve made some friends along the way – and that is icing on the cake!
I’ve been there and done that, starting a new program with the best of intentions, but somehow letting my motivation fade when it got too tough, or when “life got in the way”. I want to help you see that being fit, happy, healthy, & whole is a sustainable path to wellness – at ANY age!
So here’s to US! Here’s to embarking on (and finishing) our next challenge. If you are looking to become #EMPTYNESTERSTRONG, the time is NOW!
Everyone has a different starting point, but everyone can see progress.
Join the next group and Get the 3 KEYS to Finally Reach Success!
*A solid nutrition plan*
*The support you need to get results!*
JOIN TODAY. YOUR AFTER PHOTO IS WAITING!
Already a member of Beachbody on Demand? Email me for a code to join the group for free.
There is NO CHARGE to be a member in a Challenge group or have access to the Tracker App, and there is NO FEE for my personal coaching. Your only investment is to purchase the workout program itself, or to join the annual BOD membership program. If I’m already your coach, chances are you already have everything you need, so just reach out and let me know in your application and I’ll get you all set up in the group! If we aren’t already connected, I’d love to welcome you on board!